Individual Therapy
Making peace with the past & building a fulfilling life
High Functioning Depression
We recognize the unique ways depression shows up in high performing adults and assist them in slowing down enough to be present for themselves. Common issues we assist with:
- Inability to rest
- Fear of failure
- Constant work with low fulfillment
- Imbalanced relational dynamics
Major Life Transitions
We assist clients through the destabilizing nature of life changing events and help them navigate a new way of relating to their surroundings. Common issues we assist with:
- Relocation/ Separation from home
- Becoming a parent
- Career changes
- Aging/Dying
Grief & Loss
We guide clients through the various stages of grief and help them reimagine a renewed sense of identity, purpose, and meaning. Common issues we assist with:
- Passing of a loved one
- Divorce/ Separation
- Friendship break-ups
- Parental estrangement
Long-Term Sobriety
We help clients already committed to their recovery process develop a fulfilling life beyond the initial stages of sobriety. Common issues we assist with:
- Unresolved trauma
- Creating healthy patterns
- Relapse Prevention
- Building a sense of purpose
